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The 5 Keys of Health Living

At Living Well Chiropractic, we are helping you reach your full potential! Our awesome Chiropractor is Dr. Richard Takanen who graduated in 2009 from Logan College of Chiropractic with a Doctor of Chiropractic degree focuses on the 5 Keys of Healthy Living.

Without any of these essentials, you are unable to live a long, healthy and fulfilled life that you are meant to live. Each of these keys work together to keep your cells in optimal shape and your body functioning at its highest levels. If you only focus on one of these keys, such as exercise, you are leaving out other core elements that keep your body healthy.


Testimonials

Reviews From our Satisfied Patients

  • "Very professional with excellent staff. So happy to have this gem very close to home!"
    Elisa Joanne M.
  • "Great care giving at this office. I love the classes offered to help you with diet and other healthy alternatives"
    Monica S.

Featured Articles

  • Relationship with Self

    The relationship you have with yourself and the journey to self-understanding is an important part of your overall wellness. ...

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  • Should I Use Heat or Ice for Pain?

    When you're feeling pain, sometimes it's difficult to determine if heat or ice will treat that pain best. This article will help you learn which is best for different types of injuries and pain. ...

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  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

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  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

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  • Indoor Activities and Exercises

    Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine. ...

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  • Holiday Stress - Take a Deep Breath

    Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. ...

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  • The Benefits of Sleep for Adults

    Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. ...

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  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

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  • Should I Use Ice or Heat for Pain?

    Did you hurt your knee during an intense game of pick-up basketball this weekend? Or do you deal with chronic pain? Learn whether you should apply heat or ice for particular kinds of pain. ...

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  • Chiropractic Care For Pets

    You know how chiropractic can help you, but what about your pets? ...

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